||Lie on your back, both arms stretching outward at 45
degree angles away from your body. The system seeks to retrain your body to use
fat for energy, and burn through the ugly white fat and leaves behind muscle.
Do you want to build that lean body that you_ve always dreamed of having?
Fresh vegetables, fruits and lean meats are the key to a flat belly.
Fruits are quickly digested, but other food like meat require a long time to be digested.
However, you can choose which one you like to do, as long
as you complete one protocol a day. The program is bifurcated into three parts such as The 21 Day System, 7-Minute Flat Belly Protocol and meal replacement Smoothie Recipe Guide for melting belly fat in only 21 days.
The guide has all the procedures fully explained so that you are
sure that you are doing them right. The program describes the list of
smoothies with ingredients, procedures and preparation methods
which you need to follow to make them easily at your home.
You only need 7 minutes a day to complete the exercise regime and a
couple more to make the smoothies.